CHIA BANANA PROTEIN PORRIDGE

PREPARATION TIME: 15 minutes COOKING TIME: 5 minutes SERVES: 1

Ingredients

2 tablespoons white or black chia seeds 150ml unsweetened almond milk 1 teaspoon vanilla extract Sprinkle ground cinnamon

1 ripe banana 25g vanilla protein powder

Method

1 In a bowl, stir together chia seeds, milk, vanilla and cinnamon. Allow to sit for 15 minutes or even better refrigerate overnight. 2 The chia seeds will expand and absorb the liquidcreating achiatapioca. 3 Mash a ripe banana in a bowl (or ideally use a blender). If you are not keen on tapioca texture add the chia seeds to the blender to make the porridge a smoother consistency.

4 Place the chia mix and banana in a non-stick saucepan and gently warm through. 5 Remove from the heat and stir in protein powder.